Befriending My Home

With the increasing focus on wellness and natural remedies, immune-boosting shots have become a popular way to stay healthy. These shots are packed with vitamins, antioxidants, and nutrients that can help support your immune system, especially during cold and flu season. While many health stores offer pre-made options, making your own immune boost shots at home is a cost-effective and customizable alternative.

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Lauriane @ Befriending My Home

Benefits of Homemade Immune Boost Shots

1. All-Natural Ingredients Homemade immune boost shots allow you to control exactly what goes into them, ensuring that you’re using high-quality, organic ingredients. There are no preservatives, added sugars, or artificial ingredients, which can sometimes be found in store-bought versions.
2. Rich in Vitamins and Antioxidants Key ingredients often found in immune boost shots, like ginger, turmeric, and citrus fruits, are loaded with vitamins and antioxidants. Vitamin C, commonly found in lemons and oranges, is vital for maintaining a strong immune system. Antioxidants from ingredients like turmeric help combat free radicals that can damage your cells.
3. Anti-Inflammatory Properties Ingredients such as ginger and turmeric are known for their potent anti-inflammatory properties. Chronic inflammation can weaken the immune system, so adding these into your diet can provide a protective benefit.
4. Quick and Easy to Make It doesn’t take long to whip up a batch of immune-boosting shots. With simple kitchen tools and fresh ingredients, you can make these potent shots in just a few minutes. Plus, you can make them in batches and store them for convenience.
5. Cost-Effective Buying fresh ingredients and making the shots yourself is much more budget-friendly than purchasing pre-made shots from health food stores. Plus, you can adjust the recipes to use what you already have on hand or what’s in season.

Recipe for a Simple Homemade Immune Boost Shot

Here’s a basic immune boost shot recipe you can make at home. It includes powerful ingredients like ginger, turmeric, and lemon to give your immune system a natural boost. I’ve been using this recipe for over a year now, and my husband loves them too.

Ingredients:

• 1-inch piece of fresh ginger
• 1/2 tsp ground turmeric (Or 1-inch piece of turmeric or turmeric gummies if you don’t have anything else.)
• 2 lemons (Peeled, cut in piece with no seeds)
• 1 orange (Peeled, cut in piece with no seeds)
• 8 oz of chilled water
• 4 tsp raw honey (optional for sweetness)
• A pinch of cayenne pepper (optional for an extra kick)

Instructions:

1. Peel the fresh ginger and turmeric.
2. Peel the lemons and orange, white pith and seeds removed.
3. Combine all the ingredients in the blender.
4. Blend until smooth.
5. Strain the mixture into a small jar or bottle using a fine mesh strainer or cheesecloth (I personally don’t strain, but you may)
6. Store the bottles in the fridge and consume within 3-5 days. Shake well before each use.

How to Use: Take one shot a day (perfect for cold and flu season or when you need an immune boost).

Recipe

Here is a video of the recipe:

@befriendingmyhome

Want a quick and affordable way to boost your immune system? Skip the store-bought shots and make your own at home! With just a few simple ingredients like ginger, lemon, turmeric, and honey, you can whip up a powerful immune-boosting shot packed with antioxidants and vitamins. For this one, I added an orange to add vitamins. Up to you. Not only is it cheaper, but it’s also free of preservatives! Here’s how to make them in 10 minutes. Your immune system will thank you! 💪🍋 #ImmunityBoost #DIYHealth #NaturalRemedies #HealthyLiving #WellnessTips #BoostYourImmuneSystem #HomemadeShots #StayHealthy #SelfCareRoutine #HolisticHealth #HealthyHabits

♬ Cooking Time – Lux-Inspira

Final Thoughts

Homemade immune boost shots are a convenient, natural way to support your health. With simple ingredients and easy preparation, you can fortify your immune system with minimal effort. Give this recipe a try and experiment with your own combinations to find what works best for you!